{"id":2801,"date":"2024-03-12T10:37:18","date_gmt":"2024-03-12T09:37:18","guid":{"rendered":"http:\/\/www.smuthaus.de\/?p=2801"},"modified":"2026-03-13T16:23:13","modified_gmt":"2026-03-13T15:23:13","slug":"flotte-veggie-bowls","status":"publish","type":"post","link":"https:\/\/www.smuthaus.de\/index.php\/2024\/03\/12\/flotte-veggie-bowls\/","title":{"rendered":"Flotte Mittags Bowl"},"content":{"rendered":"\n<p><strong>Mittwoch, 04.11.2026 von 10:30 &#8211; 13:30 Uhr<\/strong><\/p>\n\n\n\n<p>85,- \u20ac pro Person &#8211; 8 Pl\u00e4tze frei<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"http:\/\/www.smuthaus.de\/wp-content\/uploads\/2018\/01\/DSC_0345_a-300x243.jpg\" alt=\"\" class=\"wp-image-1076\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2018\/01\/DSC_0345_a-300x243.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2018\/01\/DSC_0345_a-768x622.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2018\/01\/DSC_0345_a-1024x829.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Geschmacksexplosion!<\/strong><\/p>\n\n\n\n<p>Bowls sind trendy, abwechslungsreich, frisch und extrem lecker! Ihr k\u00f6nnt einfach alles darin verarbeiten, &#8211; von Gem\u00fcse, Fisch oder H\u00fchnchen \u00fcber Getreide und Nudeln bis hin zu k\u00f6stlichen Dressings, Saucen und Toppings. Eine absolute WertVoll-Bombe!<\/p>\n\n\n\n<p>Es wird eine Rohkost-Bowl, eine warme Bowl mit Seefood und eine s\u00fc\u00dfe, fruchtige Bowl geben. Jede Bowl vereint alle f\u00fcnf Geschmacksqualit\u00e4ten (s\u00fc\u00df, bitter, sauer, salzig und unami) und wird aus Gem\u00fcse der Region zubereitet. Und damit Ihr Eure Bowl auch schnell und unkompliziert am Feierabend zubereiten k\u00f6nnt, erhaltet Ihr jede Menge Tipps &amp; Ideen. F\u00fcr Vegetarier gibt es nat\u00fcrlich eine Alternative :-). <br><\/p>\n\n\n\n<p>Die Lebensmittel kommen gr\u00f6\u00dftenteils aus biologischem Anbau.<\/p>\n\n\n\n<p><em>Gekocht wird ab 6 Teilnehmer.<\/em><\/p>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_kursformular\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursformular<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"kursformular\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"7b34aa503f\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/posts\/2801\" \/><div id=\"frm_field_16_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_wgipi\" id=\"field_wgipi_label\" class=\"frm_primary_label\">Kurs\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n<input type=\"text\" id=\"field_wgipi\" name=\"item_meta[16]\" value=\"test\" data-invmsg=\"Text ungueltig\" readonly>\r\n    \r\n    \r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\ndocument.getElementById('field_wgipi').value='test'\r\nlet url_string = window.location.href\r\n\r\nlet field = document.getElementById('field_wgipi');\r\nfield.value=url_string.split('\/')[url_string.split('\/').length-2]\r\n\r\n<\/script>\n<div id=\"frm_field_27_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_v5tb3\" id=\"field_v5tb3_label\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v5tb3\" name=\"item_meta[27]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_lf7eq\" id=\"field_lf7eq_label\" class=\"frm_primary_label\">Vorname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_lf7eq\" name=\"item_meta[26]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_rq5qf\" id=\"field_rq5qf_label\" class=\"frm_primary_label\">Stra\u00dfe\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_rq5qf\" name=\"item_meta[18]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_6b5y2\" id=\"field_6b5y2_label\" class=\"frm_primary_label\">Hausnummer\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_6b5y2\" name=\"item_meta[19]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_20_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_yh5qn\" id=\"field_yh5qn_label\" class=\"frm_primary_label\">PLZ\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_yh5qn\" name=\"item_meta[20]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_mbm56\" id=\"field_mbm56_label\" class=\"frm_primary_label\">Ort\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_mbm56\" name=\"item_meta[21]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_v0akn\" id=\"field_v0akn_label\" class=\"frm_primary_label\">Unvertr\u00e4glichkeiten\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v0akn\" name=\"item_meta[22]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_9h6l3\" id=\"field_9h6l3_label\" class=\"frm_primary_label\">Personen\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_9h6l3\" name=\"item_meta[24]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Zahl ist ung\u00fcltig\" aria-invalid=\"false\"   min=\"1\" max=\"50\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[12]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_25_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n    <div  id=\"field_4uprq_label\" class=\"frm_primary_label\">AGB\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4uprq_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_25-0\">\t\t\t<label  for=\"field_4uprq-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[25][]\" id=\"field_4uprq-0\" value=\"Ich habe die AGB gelesen und akzeptiere Sie\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"AGB ist ung\u00fcltig\"   aria-required=\"true\"  \/> Ich habe die AGB gelesen und akzeptiere Sie<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_28_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pvm9e_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pvm9e\" class=\"frm-g-recaptcha\" data-sitekey=\"6Ldug8AZAAAAAKzwV4FFQNtFRntURL_QidVSHg-u\" data-size=\"normal\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_30_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tjtvd\" id=\"field_tjtvd_label\" class=\"frm_primary_label\">Text\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tjtvd\" name=\"item_meta[30]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_45_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Diesen Kurs buchen<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_47_container\">\n\t\t\t<label for=\"field_2nf17\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_2nf17\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[47]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"2gALldG5HSPhYw4xZo5kd7xEKsn0eMw3+\/tvl+hujvo=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Mittwoch, 04.11.2026 von 10:30 &#8211; 13:30 Uhr 85,- \u20ac pro Person &#8211; 8 Pl\u00e4tze frei Geschmacksexplosion! Bowls sind trendy, abwechslungsreich, frisch und extrem lecker! Ihr k\u00f6nnt einfach alles darin verarbeiten, &#8211; von Gem\u00fcse, Fisch oder H\u00fchnchen \u00fcber Getreide und Nudeln bis hin zu k\u00f6stlichen Dressings, Saucen und Toppings. Eine absolute WertVoll-Bombe! Es wird eine Rohkost-Bowl, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2801","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/2801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/comments?post=2801"}],"version-history":[{"count":11,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/2801\/revisions"}],"predecessor-version":[{"id":3429,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/2801\/revisions\/3429"}],"wp:attachment":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/media?parent=2801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/categories?post=2801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/tags?post=2801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}