{"id":3258,"date":"2026-02-25T22:18:11","date_gmt":"2026-02-25T21:18:11","guid":{"rendered":"https:\/\/www.smuthaus.de\/?p=3258"},"modified":"2026-03-13T16:21:45","modified_gmt":"2026-03-13T15:21:45","slug":"mittagskochkurs-pflanzliche-proteine-satt","status":"publish","type":"post","link":"https:\/\/www.smuthaus.de\/index.php\/2026\/02\/25\/mittagskochkurs-pflanzliche-proteine-satt\/","title":{"rendered":"Mittagskochkurs &#8222;Pflanzliche Proteine satt&#8220;"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3281\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1024x768.jpg\" alt=\"\" class=\"wp-image-3281\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1024x768.jpg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-300x225.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-768x576.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1536x1152.jpg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3280\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-768x1024.jpeg\" alt=\"\" class=\"wp-image-3280\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-768x1024.jpeg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-225x300.jpeg 225w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-1152x1536.jpeg 1152w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-1536x2048.jpeg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_8133-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2744\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-1024x576.jpg\" alt=\"\" class=\"wp-image-2744\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-1024x576.jpg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-300x169.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-768x432.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-1536x864.jpg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2023\/11\/DSC_0294-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dienstag, 5.4.26 von 10:30 &#8211; 13:30 Uhr<\/strong><\/h2>\n\n\n\n<p id=\"block-f6d4dde5-0840-4af8-89ba-ac14df53e141\"><strong>80,- \u20ac pro Person<\/strong> &#8211; <strong>8 Pl\u00e4tze frei<\/strong><\/p>\n\n\n\n<p id=\"block-5be998c3-43e0-45ac-ade5-d500e0276fdb\">Wir ben\u00f6tigen Proteine als grundlegende Bausteine f\u00fcr unseren K\u00f6rper, DAS steht fest. Hinzu kommt, dass in bestimmten Lebenslagen oder Altersgruppen der Proteinbedarf steigt. Noch ein Grund sich mit dem Thema auseinander zu setzen. Aber wie decke ich meinen Proteinbedarf auschlie\u00dflich durch pflanzliche Lebensmittel? <\/p>\n\n\n\n<p>Und genau darum gehts in diesem Kurs. Ihr erhaltet wertvolle Informationen, Tipps und Tricks f\u00fcr eine bessere und vollst\u00e4ndige Eiwei\u00dfaufnahme. Wir kochen zusammen ein 3-G\u00e4nge-Men\u00fc mit saisonalen Zutaten und ordentlich viel Proteinchen. Ihr nehmt umsetzbare Ideen f\u00fcr zuhause mit und k\u00f6nnt Euch mit dem neu erlernten Wissen sch\u00f6ne Kombinationen auf den Teller zaubern.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"block-14093059-06dc-431e-bd77-11ed6aad3dc2\">Die Zutaten stammen nach M\u00f6glichkeit aus kontrolliert biologischem Anbau.<\/p>\n\n\n\n<p id=\"block-d5001a43-a1b1-4e54-899a-204e41eb5648\"><strong>Reste<\/strong><\/p>\n\n\n\n<p id=\"block-8e7d4244-cfaa-4e91-8e4c-d2c5c340da90\">Machmal bleiben ein paar k\u00f6stliche Reste \u00fcber, bringt also gerne ein D\u00f6schen mit und erfreut Euch so am n\u00e4chsten Tag \u00fcber einen kleinen Snack.<\/p>\n\n\n\n<p id=\"block-59555315-6893-42ae-b54f-374710d7491c\"><div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_kursformular\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursformular<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"kursformular\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"fb2e1722ad\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/posts\/3258\" \/><div id=\"frm_field_16_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_wgipi\" id=\"field_wgipi_label\" class=\"frm_primary_label\">Kurs\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n<input type=\"text\" id=\"field_wgipi\" name=\"item_meta[16]\" value=\"test\" data-invmsg=\"Text ungueltig\" readonly>\r\n    \r\n    \r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\ndocument.getElementById('field_wgipi').value='test'\r\nlet url_string = window.location.href\r\n\r\nlet field = document.getElementById('field_wgipi');\r\nfield.value=url_string.split('\/')[url_string.split('\/').length-2]\r\n\r\n<\/script>\n<div id=\"frm_field_27_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_v5tb3\" id=\"field_v5tb3_label\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v5tb3\" name=\"item_meta[27]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_lf7eq\" id=\"field_lf7eq_label\" class=\"frm_primary_label\">Vorname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_lf7eq\" name=\"item_meta[26]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_rq5qf\" id=\"field_rq5qf_label\" class=\"frm_primary_label\">Stra\u00dfe\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_rq5qf\" name=\"item_meta[18]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_6b5y2\" id=\"field_6b5y2_label\" class=\"frm_primary_label\">Hausnummer\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_6b5y2\" name=\"item_meta[19]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_20_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_yh5qn\" id=\"field_yh5qn_label\" class=\"frm_primary_label\">PLZ\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_yh5qn\" name=\"item_meta[20]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_mbm56\" id=\"field_mbm56_label\" class=\"frm_primary_label\">Ort\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_mbm56\" name=\"item_meta[21]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_v0akn\" id=\"field_v0akn_label\" class=\"frm_primary_label\">Unvertr\u00e4glichkeiten\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v0akn\" name=\"item_meta[22]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_9h6l3\" id=\"field_9h6l3_label\" class=\"frm_primary_label\">Personen\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_9h6l3\" name=\"item_meta[24]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Zahl ist ung\u00fcltig\" aria-invalid=\"false\"   min=\"1\" max=\"50\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[12]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_25_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n    <div  id=\"field_4uprq_label\" class=\"frm_primary_label\">AGB\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4uprq_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_25-0\">\t\t\t<label  for=\"field_4uprq-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[25][]\" id=\"field_4uprq-0\" value=\"Ich habe die AGB gelesen und akzeptiere Sie\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"AGB ist ung\u00fcltig\"   aria-required=\"true\"  \/> Ich habe die AGB gelesen und akzeptiere Sie<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_28_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pvm9e_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pvm9e\" class=\"frm-g-recaptcha\" data-sitekey=\"6Ldug8AZAAAAAKzwV4FFQNtFRntURL_QidVSHg-u\" data-size=\"normal\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_30_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tjtvd\" id=\"field_tjtvd_label\" class=\"frm_primary_label\">Text\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tjtvd\" name=\"item_meta[30]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_45_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Diesen Kurs buchen<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_47_container\">\n\t\t\t<label for=\"field_sb8n9\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_sb8n9\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[47]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"2gALldG5HSPhYw4xZo5kd7xEKsn0eMw3+\/tvl+hujvo=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\n\n\n\n<p>\ufeff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dienstag, 5.4.26 von 10:30 &#8211; 13:30 Uhr 80,- \u20ac pro Person &#8211; 8 Pl\u00e4tze frei Wir ben\u00f6tigen Proteine als grundlegende Bausteine f\u00fcr unseren K\u00f6rper, DAS steht fest. Hinzu kommt, dass in bestimmten Lebenslagen oder Altersgruppen der Proteinbedarf steigt. Noch ein Grund sich mit dem Thema auseinander zu setzen. Aber wie decke ich meinen Proteinbedarf auschlie\u00dflich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":4,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3427,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3258\/revisions\/3427"}],"wp:attachment":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}