{"id":3343,"date":"2026-03-07T16:07:37","date_gmt":"2026-03-07T15:07:37","guid":{"rendered":"https:\/\/www.smuthaus.de\/?p=3343"},"modified":"2026-03-07T16:16:08","modified_gmt":"2026-03-07T15:16:08","slug":"kochen-mit-der-bio-kiste","status":"publish","type":"post","link":"https:\/\/www.smuthaus.de\/index.php\/2026\/03\/07\/kochen-mit-der-bio-kiste\/","title":{"rendered":"Gr\u00fcne Kiste &#8211; Schlaue K\u00f6pfe!!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"3339\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-1024x683.jpg\" alt=\"\" class=\"wp-image-3339\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-1024x683.jpg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-300x200.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-768x512.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-1536x1025.jpg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9836-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"3340\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-683x1024.jpg\" alt=\"\" class=\"wp-image-3340\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-683x1024.jpg 683w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-200x300.jpg 200w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-768x1151.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-1025x1536.jpg 1025w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-1367x2048.jpg 1367w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9861-scaled.jpg 1708w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"3341\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-1024x683.jpg\" alt=\"\" class=\"wp-image-3341\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-1024x683.jpg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-300x200.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-768x512.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-1536x1025.jpg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/DSC_9984-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Freitag, 18.09.2026 von 15 &#8211; 19:30 Uhr<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">98,- \u20ac pro Person &#8211; 6 Pl\u00e4tze frei<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Und was mache ich damit?<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Diese Frage habt Ihr Euch sicher schon das ein oder andere Mal beim Betrachten Eurer Abo-Gem\u00fcse-Kiste gestellt, oder? Nicht immer f\u00e4llt die Wahl der Zubereitung f\u00fcr so manches Gem\u00fcse leicht oder es nimmt im Alltag zu viel Zeit in Anspruch oder es wird gar nicht gerne gegessen oder oder oder..<\/p>\n\n\n\n<p>Und genau das w\u00e4re doch echt schade, oder? Wir schauen uns die aktuelle Gem\u00fcsekiste vom Hevener Feld in Witten an und \u00fcberlegen uns gemeinsam eine Vorspeise und einen Hauptgang. Vielleicht ist ja auch ein Gem\u00fcse f\u00fcr das Dessert dabei oder aber wir fermentieren ein Gem\u00fcse f\u00fcr den Winter. Mal sehen, was drin ist &#8211; wir lassen uns \u00fcberraschen :-).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Mit Basislebensmittel erg\u00e4nzen wir unser frisch geerntetes Gem\u00fcse vom Hevener Feld.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Shortcode<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_kursformular\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursformular<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"kursformular\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"fb2e1722ad\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/posts\/3343\" \/><div id=\"frm_field_16_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_wgipi\" id=\"field_wgipi_label\" class=\"frm_primary_label\">Kurs\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n<input type=\"text\" id=\"field_wgipi\" name=\"item_meta[16]\" value=\"test\" data-invmsg=\"Text ungueltig\" readonly>\r\n    \r\n    \r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\ndocument.getElementById('field_wgipi').value='test'\r\nlet url_string = window.location.href\r\n\r\nlet field = document.getElementById('field_wgipi');\r\nfield.value=url_string.split('\/')[url_string.split('\/').length-2]\r\n\r\n<\/script>\n<div id=\"frm_field_27_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_v5tb3\" id=\"field_v5tb3_label\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v5tb3\" name=\"item_meta[27]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_lf7eq\" id=\"field_lf7eq_label\" class=\"frm_primary_label\">Vorname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_lf7eq\" name=\"item_meta[26]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_rq5qf\" id=\"field_rq5qf_label\" class=\"frm_primary_label\">Stra\u00dfe\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_rq5qf\" name=\"item_meta[18]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_6b5y2\" id=\"field_6b5y2_label\" class=\"frm_primary_label\">Hausnummer\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_6b5y2\" name=\"item_meta[19]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_20_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_yh5qn\" id=\"field_yh5qn_label\" class=\"frm_primary_label\">PLZ\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_yh5qn\" name=\"item_meta[20]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_mbm56\" id=\"field_mbm56_label\" class=\"frm_primary_label\">Ort\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_mbm56\" name=\"item_meta[21]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_v0akn\" id=\"field_v0akn_label\" class=\"frm_primary_label\">Unvertr\u00e4glichkeiten\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v0akn\" name=\"item_meta[22]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_9h6l3\" id=\"field_9h6l3_label\" class=\"frm_primary_label\">Personen\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_9h6l3\" name=\"item_meta[24]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Zahl ist ung\u00fcltig\" aria-invalid=\"false\"   min=\"1\" max=\"50\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[12]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_25_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n    <div  id=\"field_4uprq_label\" class=\"frm_primary_label\">AGB\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4uprq_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_25-0\">\t\t\t<label  for=\"field_4uprq-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[25][]\" id=\"field_4uprq-0\" value=\"Ich habe die AGB gelesen und akzeptiere Sie\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"AGB ist ung\u00fcltig\"   aria-required=\"true\"  \/> Ich habe die AGB gelesen und akzeptiere Sie<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_28_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pvm9e_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pvm9e\" class=\"frm-g-recaptcha\" data-sitekey=\"6Ldug8AZAAAAAKzwV4FFQNtFRntURL_QidVSHg-u\" data-size=\"normal\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_30_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tjtvd\" id=\"field_tjtvd_label\" class=\"frm_primary_label\">Text\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tjtvd\" name=\"item_meta[30]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_45_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Diesen Kurs buchen<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_47_container\">\n\t\t\t<label for=\"field_srcyr\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_srcyr\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[47]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"2gALldG5HSPhYw4xZo5kd7xEKsn0eMw3+\/tvl+hujvo=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freitag, 18.09.2026 von 15 &#8211; 19:30 Uhr 98,- \u20ac pro Person &#8211; 6 Pl\u00e4tze frei Und was mache ich damit? Diese Frage habt Ihr Euch sicher schon das ein oder andere Mal beim Betrachten Eurer Abo-Gem\u00fcse-Kiste gestellt, oder? Nicht immer f\u00e4llt die Wahl der Zubereitung f\u00fcr so manches Gem\u00fcse leicht oder es nimmt im Alltag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/comments?post=3343"}],"version-history":[{"count":7,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions"}],"predecessor-version":[{"id":3352,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions\/3352"}],"wp:attachment":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/media?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/categories?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/tags?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}