{"id":3376,"date":"2026-03-10T10:48:29","date_gmt":"2026-03-10T09:48:29","guid":{"rendered":"https:\/\/www.smuthaus.de\/?p=3376"},"modified":"2026-03-10T10:51:33","modified_gmt":"2026-03-10T09:51:33","slug":"deftig-vegan","status":"publish","type":"post","link":"https:\/\/www.smuthaus.de\/index.php\/2026\/03\/10\/deftig-vegan\/","title":{"rendered":"Deftig vegan"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"1024\" data-id=\"3374\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-833x1024.jpeg\" alt=\"\" class=\"wp-image-3374\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-833x1024.jpeg 833w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-244x300.jpeg 244w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-768x944.jpeg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-1250x1536.jpeg 1250w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657-1667x2048.jpeg 1667w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_2657.jpeg 1892w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1024\" data-id=\"3133\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-908x1024.jpg\" alt=\"\" class=\"wp-image-3133\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-908x1024.jpg 908w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-266x300.jpg 266w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-768x866.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-1362x1536.jpg 1362w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2025\/09\/Pilzteller-1817x2048.jpg 1817w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3281\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1024x768.jpg\" alt=\"\" class=\"wp-image-3281\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1024x768.jpg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-300x225.jpg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-768x576.jpg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-1536x1152.jpg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/02\/IMG_2086-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Freitag, 13.11.2026 von 17 &#8211; 22 Uhr<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">98,- \u20ac pro Person &#8211; 6 Pl\u00e4tze frei<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Hasenfutter ad\u00e9<\/strong><\/p>\n\n\n\n<p>Vegan kann mehr als nur Gr\u00fcnzeug auf den Teller liefern. Mit verschiedenen Kochtechniken holen wir uns eine Palette an M\u00f6glichkeiten in die K\u00fcche, um herrliche R\u00f6staromen und einen k\u00f6stlichen umami-Geschmack auf die Teller zu zaubern. Schmoren, d\u00fcnsten, r\u00f6sten, braten und backen sind hier unsere Schlagw\u00f6rter. Und so kreieren wir ein herrlich, deftiges 3-Gang-Men\u00fc mit einem Seitling-Bourguignon als Hauptstar. Verst\u00e4rkung gibt es mit Rotkohl, Fenchel &amp; Maronen. K\u00fcrbis, Karotte und Kokos treffen sich in der Vorspeise und zum Dessert wird\u00b4s mit Blaubeere, Cr\u00eape und Mango s\u00fc\u00df &amp; fruchtig.<\/p>\n\n\n\n<p>Die Zutaten sind wie immer gr\u00f6\u00dftenteils in Bioqualit\u00e4t.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Shortcode<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_kursformular\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursformular<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"kursformular\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"fb2e1722ad\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/posts\/3376\" \/><div id=\"frm_field_16_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_wgipi\" id=\"field_wgipi_label\" class=\"frm_primary_label\">Kurs\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n<input type=\"text\" id=\"field_wgipi\" name=\"item_meta[16]\" value=\"test\" data-invmsg=\"Text ungueltig\" readonly>\r\n    \r\n    \r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\ndocument.getElementById('field_wgipi').value='test'\r\nlet url_string = window.location.href\r\n\r\nlet field = document.getElementById('field_wgipi');\r\nfield.value=url_string.split('\/')[url_string.split('\/').length-2]\r\n\r\n<\/script>\n<div id=\"frm_field_27_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_v5tb3\" id=\"field_v5tb3_label\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v5tb3\" name=\"item_meta[27]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_lf7eq\" id=\"field_lf7eq_label\" class=\"frm_primary_label\">Vorname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_lf7eq\" name=\"item_meta[26]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_rq5qf\" id=\"field_rq5qf_label\" class=\"frm_primary_label\">Stra\u00dfe\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_rq5qf\" name=\"item_meta[18]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_6b5y2\" id=\"field_6b5y2_label\" class=\"frm_primary_label\">Hausnummer\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_6b5y2\" name=\"item_meta[19]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_20_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_yh5qn\" id=\"field_yh5qn_label\" class=\"frm_primary_label\">PLZ\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_yh5qn\" name=\"item_meta[20]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_mbm56\" id=\"field_mbm56_label\" class=\"frm_primary_label\">Ort\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_mbm56\" name=\"item_meta[21]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_v0akn\" id=\"field_v0akn_label\" class=\"frm_primary_label\">Unvertr\u00e4glichkeiten\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v0akn\" name=\"item_meta[22]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_9h6l3\" id=\"field_9h6l3_label\" class=\"frm_primary_label\">Personen\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_9h6l3\" name=\"item_meta[24]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Zahl ist ung\u00fcltig\" aria-invalid=\"false\"   min=\"1\" max=\"50\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[12]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_25_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n    <div  id=\"field_4uprq_label\" class=\"frm_primary_label\">AGB\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4uprq_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_25-0\">\t\t\t<label  for=\"field_4uprq-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[25][]\" id=\"field_4uprq-0\" value=\"Ich habe die AGB gelesen und akzeptiere Sie\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"AGB ist ung\u00fcltig\"   aria-required=\"true\"  \/> Ich habe die AGB gelesen und akzeptiere Sie<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_28_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pvm9e_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pvm9e\" class=\"frm-g-recaptcha\" data-sitekey=\"6Ldug8AZAAAAAKzwV4FFQNtFRntURL_QidVSHg-u\" data-size=\"normal\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_30_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tjtvd\" id=\"field_tjtvd_label\" class=\"frm_primary_label\">Text\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tjtvd\" name=\"item_meta[30]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_45_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Diesen Kurs buchen<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_47_container\">\n\t\t\t<label for=\"field_sz9fz\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_sz9fz\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[47]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"2gALldG5HSPhYw4xZo5kd7xEKsn0eMw3+\/tvl+hujvo=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freitag, 13.11.2026 von 17 &#8211; 22 Uhr 98,- \u20ac pro Person &#8211; 6 Pl\u00e4tze frei Hasenfutter ad\u00e9 Vegan kann mehr als nur Gr\u00fcnzeug auf den Teller liefern. Mit verschiedenen Kochtechniken holen wir uns eine Palette an M\u00f6glichkeiten in die K\u00fcche, um herrliche R\u00f6staromen und einen k\u00f6stlichen umami-Geschmack auf die Teller zu zaubern. Schmoren, d\u00fcnsten, r\u00f6sten, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3376","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/comments?post=3376"}],"version-history":[{"count":4,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3376\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3376\/revisions\/3382"}],"wp:attachment":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/media?parent=3376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/categories?post=3376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/tags?post=3376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}