{"id":3424,"date":"2026-03-13T16:19:11","date_gmt":"2026-03-13T15:19:11","guid":{"rendered":"https:\/\/www.smuthaus.de\/?p=3424"},"modified":"2026-03-13T16:24:01","modified_gmt":"2026-03-13T15:24:01","slug":"mittagskochkurs-soulfood","status":"publish","type":"post","link":"https:\/\/www.smuthaus.de\/index.php\/2026\/03\/13\/mittagskochkurs-soulfood\/","title":{"rendered":"Mittagskochkurs Soulfood"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"1024\" data-id=\"3396\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-963x1024.jpeg\" alt=\"\" class=\"wp-image-3396\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-963x1024.jpeg 963w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-282x300.jpeg 282w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-768x816.jpeg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-1445x1536.jpeg 1445w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4057-1926x2048.jpeg 1926w\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3399\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831-1024x768.jpeg\" alt=\"\" class=\"wp-image-3399\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831-1024x768.jpeg 1024w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831-300x225.jpeg 300w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831-768x576.jpeg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831-1536x1152.jpeg 1536w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4831.jpeg 1722w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"1024\" data-id=\"3402\" src=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-963x1024.jpeg\" alt=\"\" class=\"wp-image-3402\" srcset=\"https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-963x1024.jpeg 963w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-282x300.jpeg 282w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-768x816.jpeg 768w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-1445x1536.jpeg 1445w, https:\/\/www.smuthaus.de\/wp-content\/uploads\/2026\/03\/IMG_4978-1927x2048.jpeg 1927w\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mittwoch, 16.12.26 von 10:30 &#8211; 13:30 h<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">80,- \u20ac pro Person &#8211; 8 Pl\u00e4tze frei<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Wintergem\u00fcse neu entdecken<\/strong>!<\/p>\n\n\n\n<p>Spitzkohl aus dem Backofen, rote Beete als Suppe, Kohlrabi als Steak gebraten, rauchige Kichererbsen, cremige Saucen und der richtige Biss mit einem herzhaften Topping. Die bunte Vielfalt der Pflanzenwelt auf unserem Teller, alles, au\u00dfer langweilig. <\/p>\n\n\n\n<p>Wir schauen, dass alle Geschmacksinne von s\u00fc\u00df, salzig, sauer, bitter und umami bes\u00e4nftig werden, dass gen\u00fcgend Proteine vorhanden sind und vorallem, dass unsere Kreationen harmonisch sind, aber spannend bleiben. <\/p>\n\n\n\n<p>Die Zutaten stammen gr\u00f6\u00dftenteils aus biologischen Anbau.<\/p>\n\n\n<div class=\"frm_forms  with_frm_style frm_style_formidable-style\" id=\"frm_form_2_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form \" id=\"form_kursformular\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Kursformular<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"2\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_2\" id=\"frm_hide_fields_2\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"kursformular\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_2\" name=\"frm_submit_entry_2\" value=\"fb2e1722ad\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php\/wp-json\/wp\/v2\/posts\/3424\" \/><div id=\"frm_field_16_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_wgipi\" id=\"field_wgipi_label\" class=\"frm_primary_label\">Kurs\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n<input type=\"text\" id=\"field_wgipi\" name=\"item_meta[16]\" value=\"test\" data-invmsg=\"Text ungueltig\" readonly>\r\n    \r\n    \r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\ndocument.getElementById('field_wgipi').value='test'\r\nlet url_string = window.location.href\r\n\r\nlet field = document.getElementById('field_wgipi');\r\nfield.value=url_string.split('\/')[url_string.split('\/').length-2]\r\n\r\n<\/script>\n<div id=\"frm_field_27_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_v5tb3\" id=\"field_v5tb3_label\" class=\"frm_primary_label\">Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v5tb3\" name=\"item_meta[27]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_26_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_lf7eq\" id=\"field_lf7eq_label\" class=\"frm_primary_label\">Vorname\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_lf7eq\" name=\"item_meta[26]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_18_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_rq5qf\" id=\"field_rq5qf_label\" class=\"frm_primary_label\">Stra\u00dfe\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_rq5qf\" name=\"item_meta[18]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_19_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_6b5y2\" id=\"field_6b5y2_label\" class=\"frm_primary_label\">Hausnummer\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_6b5y2\" name=\"item_meta[19]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_20_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_yh5qn\" id=\"field_yh5qn_label\" class=\"frm_primary_label\">PLZ\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_yh5qn\" name=\"item_meta[20]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_21_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_mbm56\" id=\"field_mbm56_label\" class=\"frm_primary_label\">Ort\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_mbm56\" name=\"item_meta[21]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_22_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_v0akn\" id=\"field_v0akn_label\" class=\"frm_primary_label\">Unvertr\u00e4glichkeiten\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_v0akn\" name=\"item_meta[22]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_24_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container\">\r\n    <label for=\"field_9h6l3\" id=\"field_9h6l3_label\" class=\"frm_primary_label\">Personen\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"number\" id=\"field_9h6l3\" name=\"item_meta[24]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Zahl ist ung\u00fcltig\" aria-invalid=\"false\"   min=\"1\" max=\"50\" step=\"any\"\/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_12_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container frm_full\">\r\n    <label for=\"field_29yf4d2\" id=\"field_29yf4d2_label\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_29yf4d2\" name=\"item_meta[12]\" value=\"\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" aria-required=\"true\" data-invmsg=\"Please enter a valid email address\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_25_container\" class=\"frm_form_field form-field  frm_required_field frm_top_container vertical_radio\">\r\n    <div  id=\"field_4uprq_label\" class=\"frm_primary_label\">AGB\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/div>\r\n    <div class=\"frm_opt_container\" aria-labelledby=\"field_4uprq_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_25-0\">\t\t\t<label  for=\"field_4uprq-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[25][]\" id=\"field_4uprq-0\" value=\"Ich habe die AGB gelesen und akzeptiere Sie\"  data-reqmsg=\"Dieses Feld darf nicht leer sein.\" data-invmsg=\"AGB ist ung\u00fcltig\"   aria-required=\"true\"  \/> Ich habe die AGB gelesen und akzeptiere Sie<\/label><\/div>\n<\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_28_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_pvm9e_label\" class=\"frm_primary_label\">reCAPTCHA\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_pvm9e\" class=\"frm-g-recaptcha\" data-sitekey=\"6Ldug8AZAAAAAKzwV4FFQNtFRntURL_QidVSHg-u\" data-size=\"normal\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_30_container\" class=\"frm_form_field form-field  frm_top_container\">\r\n    <label for=\"field_tjtvd\" id=\"field_tjtvd_label\" class=\"frm_primary_label\">Text\r\n        <span class=\"frm_required\"><\/span>\r\n    <\/label>\r\n    <input type=\"text\" id=\"field_tjtvd\" name=\"item_meta[30]\" value=\"\"  data-invmsg=\"Text ist ung\u00fcltig\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_45_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit\">\r\n\r\n<button class=\"frm_button_submit\" type=\"submit\"  >Diesen Kurs buchen<\/button>\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_47_container\">\n\t\t\t<label for=\"field_ibnuy\" >\n\t\t\t\tFalls Du menschlich bist, lasse dieses Feld leer.\t\t\t<\/label>\n\t\t\t<input  id=\"field_ibnuy\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[47]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"2gALldG5HSPhYw4xZo5kd7xEKsn0eMw3+\/tvl+hujvo=\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mittwoch, 16.12.26 von 10:30 &#8211; 13:30 h 80,- \u20ac pro Person &#8211; 8 Pl\u00e4tze frei Wintergem\u00fcse neu entdecken! Spitzkohl aus dem Backofen, rote Beete als Suppe, Kohlrabi als Steak gebraten, rauchige Kichererbsen, cremige Saucen und der richtige Biss mit einem herzhaften Topping. Die bunte Vielfalt der Pflanzenwelt auf unserem Teller, alles, au\u00dfer langweilig. Wir schauen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3424","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":1,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/posts\/3424\/revisions\/3425"}],"wp:attachment":[{"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuthaus.de\/index.php\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}